Home

Welcome to Audrey’s Athletic Adventures!

Women’s Fitness, Sports Analytics, Scientific Advice, and Product Reviews

Just a fitness lover sharing my knowledge and love of sports with the world! See the About page for more details on the content I produce, my background, and what I hope to provide!


Latest Posts:

Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

Fitness trackers like Fitbit, WHOOP, and Garmin have increased significantly in popularity over the past few years, due to the release of many new options, as well as an increased interest in wearable health trackers due concern over Covid-19. More than 1 in every 5 Americans now owns …

Continue reading Your Fitness Tracker Is Watching You Exercise, And Others Might Be Watching You Too

[FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

If you’re like the vast majority of the population, you’ve probably experienced the feeling of being winded after a workout. Riding along on a stationary bike, gasping for air. Panting after jogging half a mile when you haven’t done much running before. Feeling like your lungs are burning …

Continue reading [FAFQ] How Do I Stop Feeling So Out of Breath After A Workout? – The Science of Breathing

What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

Welcome to another installment of supplements 101, a series where I try to break down the complicated science of supplements and make it easy for you to understand! This week we’re covering creatine. What is creatine? Creatine is an acid, typically found in the muscles and in the …

Continue reading What Is Creatine? Does It Actually Make You Stronger? – Supplements 101

Loading…

Something went wrong. Please refresh the page and/or try again.

Get new content delivered directly to your inbox.